A CrossFit class is a fun, one-hour group session led by a coach. Every day is a little different, but here’s what you can expect:

Whiteboard Brief – We all gather around the whiteboard while the coach explains the workout, shows the movements, and helps you find a version that suits you.

Warm-Up – We get your body moving and ready for action.

Skill Practice – We practice a movement or skill that’s part of today’s workout, so you feel confident and ready.

Workout Time – Everyone does the workout together! The coach will cheer you on and help as needed.

Cool Down – We stretch, high five, share how it went, and head into the rest of our day feeling strong!

You don’t have to be fit to start CrossFit—that’s what we’re here for!
At Geelong Movement Co, we have two awesome programs: one that keeps things simple and one that includes more advanced skills like lifting and gymnastics.

If you’re new, we’ll help you start with the basics and build up at your own pace.
Some things might look tricky at first, but don’t worry. We will coach you step by step until you feel strong, confident, and ready for more!

Bring comfortable workout clothes, a water bottle, and a positive attitude!

We’ll provide everything else you need, including guidance and encouragement.

At Geelong Movement Co, you’re not just another person in class, you are part of our team.
We cheer each other on, help each other get better, and celebrate every little win together.

Guided by your goals and your current situation, we help you get to your destination. Whether you’re building confidence, returning from injury, or ready to push your limits, we meet you where you are and help you move forward—safely and with purpose.

Our coaches are here to support you and make sure you feel confident every step of the way.

Every new member does a short movement check-up to see how your body moves and to chat about your goals.

Our physio, St. John, will go through the results with you, give you a simple report, and help choose the best way for you to start safely in our classes.

Want to know more? Just get in touch - we’ll guide you through it step by step!