Weekend Read - Friday June 5th 2015

cfj_2015_05_gymnastics_durante.pdf
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This weekend's read is from the CrossFit Journal, written by Dave Durante and is called "Gymnastics: The Long Journey Worth While".
"Every aspect of the world we live in pushes us toward a constant need for instant gratification. We need everything now-now-now, so it can be tough for CrossFit athletes to hear they need to slow down, take a step back, refine each movement and appreciate the proper learning curve for gymnastics skills."