Thank you to everyone who took part in the SARAH Fundraising WOD to Crush Cancer over the weekend!
​The incredible numbers of people who took on the WOD, as well as all those that helped organise and run the fundraiser at their local box/gym has been AMAZING! The willingness to jump on board and support such a great cause within the Fitness community is second to none! Well done everyone who got on board, we are very grateful.
​Over the weekend we had athletes from boxes/gyms around Victoria participating in the fundraising WOD and I would like to thank them all including:
- CrossFit Warrnambool
- CrossFit Grovedale
- CrossFit Flatline
- The Training Room Geelong
​- CrossFIt Richmond
​- Perfit Ballarat
- CrossFit Geelong
​- Be Strong Fitness Geelong
​- CrossFit 760 Torquay
- The Leisure Link TRIBE
- Bring It On CrossFit
​I would also like to thank Sarah's Mum, Dad and Brother who came in and supported us on Sunday. It really meant a lot to have you all there.
​Last thank you to Danny Russell who helped create the Sarah WOD and allowed us to complete the workout in Sarah's memory for such a great cause. Without Danny this would not have been possible.
​On Sunday the 18th of September we had over 60 people across 4 heats join in and complete the SARAH WOD in honor of Sarah Russell. The day was a huge success as we managed to raise a lot of money and those who completed the WOD did so whole heartedly, holding nothing back. Sarah was a courageous, inspiring and beautiful person who was a true member of the CrossFit community and I know she would have been very proud of everyone who took part yesterday. She will always be loved and missed at Bring It On CrossFit, so every year at this time we will honor her memory by completing this WOD and raising much needed money to help battle and CRUSH cancer!!
​Over the weekend we raised and estimated total of over $4,000! Well done everyone and thank you.
​Cheers,
​Jared.
​

​Happy birthday to the courageous, inspiring and beautiful Sarah Russell. You are forever loved and missed at Bring It On CrossFit. 
Thank you to everyone who has jumped on board our fundraising efforts and good luck to everyone taking on the 'Sarah' WOD today and over the weekend in memory of an incredible and strong individual. I know we will all do her proud. Happy birthday Sarah.

Help raise money for the Peter MacCallum Cancer Foundation and/or Anthony Saric by completing the ‘SARAH’ WOD anytime between Thursday the 15th September 2016 through to Sunday 18th September 2016 at your local CrossFit Box or Gym. 

memorialgift.everydayhero.com/au/sarah-e-russell

Congratulations to both BIOCF Teams who competed in the Affiliate Allstars competition over the weekend. All BIOCF athletes performed amazingly well and made the box community very proud.
​After 2 days and 12 scored workouts Team BIOCF Black (Jenny, Madi, Grace, Jacob, Aaron & Daniel) finished 27th overall (out of 71 teams) and 10th in the Intermediate Category (55 teams). Team BIOCF Blue (Georgie, Meghan, Simone, Ash, Hago & Scott) finished 66th overall and 43rd in the Intermediate Category.
​These results are VERY impressive considering 5 out of 12 were competing in their first Allstars comp and 4/12 their first ever CrossFit competition! With a 10th place finish for Team BIOCF Black, it may even qualify them for the Final on the Gold Coast but we will have to wait and see. Each workout tested the athletes in varying physical skills and teamwork and I was very proud on how the BIOCF athletes stood up to the challenge and I'm sure a number of them realized that they are capable of so much more than they thought previously.
​Well done again to everyone who competed, I know everyone had a lot of fun and I'm looking forward to going again next year! Enjoy a well earned rest team!
​Cheers, Coach Jared.
​