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22/11/2014 0 Comments Christmas Break!The Box will be closed at the following times over Christmas and New Years: - From 1pm on Wednesday 24th December - All Day Thursday 25th December - All Day Friday 26th December - From 1pm Wednesday 31st December - All Day Thursday 1st January 2015 Cheers team and have an awesome Christmas & New Years! 
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Come Paddle-boarding down at Eastern Beach on Sunday the 14th of December. Time TBA. Cost: $25 per person which includes wetsuit and board hire. Come along for some fun in the sun! 
Starting @ 9am on Saturday December the 6th we will be hosting the Australian Hero Games at Bring It On CrossFit. If you would like to register and/or donate please visit the AHG website at www.australianherogames.com.au. The password for the Bring It On CrossFit Team is biocrossfit.
THEY FIGHT, THEY PROTECT, WE HERO WOD. In 2011, the Australian Hero Games began as result of the strong sense of loss felt by the Crossfit community surrounding the death of Brett Wood MG DSM. In our first year we raised an incredible $55,000 thanks to the passion, commitment and dedication of our sponsors and participants. We donated this to the Commando Welfare Trust and successfully introduced the first Australian Hero Workout of the Day (WOD) the ‘WOOD’ WOD to the worldwide Crossfit community. We recognise the key elements the success of the Australian Hero Games are:
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