Congratulations Claire Benci who is the Bring It On CrossFit Member of the Month for July 2015!!
Claire has become one of the strongest female athletes at the box which is no doubt due to the hard work and commitment she brings to her training, putting a lot of time into technique proficiency and skill development. She has a great attitude to training and is always willing to help others if needed. Claire was also a part of the winning In House Cup team pushing them to victory with an impressive 60kg Bear Complex! Well done Claire and keep up the great work!

The Bring It On CrossFit Member of the Month for June 2015 is.....
Aaron Hyatt!
Aaron has been showing awesome progress and consistency in his training and achieved some very impressive results during our 8 week Whole Life Challenge. Great work mate!
Have a read to find out a bit more about Aaron and check out his great response to the 'advice to starting crossfit' question:

"It’s easier said than done, but don’t feel inadequate when you’re not throwing around big weights like the guy in the corner or doing double-unders one after another – every single member is at a different stage of their fitness journey who also once walked into the box for the first time. Scale your weights and get that form right to avoid injury. Be a sponge and listen to the coaches at every opportunity. Ask plenty of questions early on as there are loads of acronyms and crazy terms which may not be in a normal dictionary! Read Crossfit websites for great information on a range of topics. Don’t get frustrated if you don’t see results immediately, get some consistency in your visits, practice your weak areas, meet as many people as you can and have a heap of fun along the way!"

Hey BIOCF Team, if you have nothing to do this weekend then head up to CrossFit Hamilton for the Hamilton Throwdown and cheer on all the Bring It On Team Members competing!!
The individual competition is on Saturday the 27th and Grace Linke will be competing so show her your support as she represents BIOCF! The team "Threes" comp is on the Sunday 28th from 7:30am and we have 5 BIOCF teams competing: Ryan, Ben B & Ben R/ Darren, Hago & Pat/ Mick, Ash & Nato/ Jared, Anto & Aaron/ Simone, Janine & Maddie Ca.
We would love as many of the BIOCF family down to support the teams and Grace and make sure you all wear your BIOCF Hoodies or T-Shirts! #strongestcommunity