Member of the Month June 2018 - Sarah Oliver

Congratulations Sarah who is the Bring It On CrossFitter of the Month for June 2018.

“Member of the Month is awarded to an individual that has shown a determination throughout the month to improve their health. The member has come in and dedicated themselves 100% to the workout listed on the board. We have members of all ability levels, so the member of the month has shown great improvements in their own work capacity.
They are team players and motivate others to work hard and achieve their goals by having a positive influence on the Bring It On CrossFit community around them.”

Well done Sarah who achieved some amazing results through the Six Week Slay which is all because of the hard work and commitment she showed over this time. She stuck to her goals, keeping her nutrition on track and training consistently with 4-5 sessions each week!
Sarah has been focused on technique and shown a desire to do things right even if it means going a little lighter or slower, which has benefited her long term! I am looking forward to seeing Sarah continue to build on the already amazing results achieved at BIOCF!

​Here is some advice from Sarah about getting started at BIOCF: "Let go of any fear and just go for it! Don’t compare yourself to others and focus on improving yourself and having fun! Also do not worry about how much you are lifting, or if certain exercises take you a little longer, getting your technique down pat and working towards your own goals is what’s important."
Congratulations Sarah and keep up the good work!