Member of the Month January 2019 - Sonya Howard

Congratulations Sonya who has been chosen as the Bring It On CrossFitter of the Month for January 2019.

“Member of the Month is awarded to an individual that has shown a determination throughout the month to improve their health. The member has come in and dedicated themselves 100% to the workout listed on the board. We have members of all ability levels, so the member of the month has shown great improvements in their own work capacity.
They are team players and motivate others to work hard and achieve their goals by having a positive influence on the Bring It On CrossFit community around them.”
 
Sonya has had a fantastic start to 2019, having attended 23 classes in only the first month of the year! Although she has had to deal with some injuries in that time, Sonya has adjusted the workouts and continues to show up and train with great intensity and purpose. She is always great to have as part of the BIOCF family, being a member here for almost 4 years now! Sonya is also a regular at the 9:30am Weightlifting classes on Saturdays showing a strong desire to work on and improve her Oly Lifting!
 
Congratulations Sonya and keep up the good work!
Here are some words of advice for those looking at starting CrossFit from Sonya herself:
"Join with a friend and give it 6 Months."

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