BIOCF Member of the Month - February 2017 David Cook

Congratulations David Cook who has been chosen as the Bring It On CrossFitter of the Month for February 2017!

"Member of the Month is awarded to an individual that has shown a determination throughout the month to improve their health. The member has come in and dedicated themselves 100% to the workout listed on the board. We have members of all ability levels, so the member of the month has shown great improvements in their own work capacity. They are team players and motivate others to work hard and achieve their goals by having a positive influence on the Bring It On CrossFit community around them."
David has come a long way since only starting with us back in September last year. Dave is now one of our regulars at the 6am class attending 3-5 times per week and is now 2 weeks down in his first CrossFit Open! What I like about Dave is that he shows up no matter what the WOD is, and just gets the work done modifying and scaling where he needs to! He has made incredible changes during his training with us at BIOCF, making huge improvements across a range of physical skills including his mobility and cardiovascular endurance. There is still work to be done but Dave is off to an amazing start!
Congratulations David and keep up the good work!