BIOCF Athlete of the Month - Ramon!

Congratulations Ramon who is our Bring It On CrossFitter of the Month for January 2018.

“Member of the Month is awarded to an individual that has shown a determination throughout the month to improve their health. The member has come in and dedicated themselves 100% to the workout listed on the board. We have members of all ability levels, so the member of the month has shown great improvements in their own work capacity.
They are team players and motivate others to work hard and achieve their goals by having a positive influence on the Bring It On CrossFit community around them.”

Over the past month since signing up for the additional IAD program support, Ramon has shown amazing dedication and consistency! He has lost over 5kg in 3.5 weeks which is incredible, and all due to his commitment to the program. Ramon provides great energy to the class when he comes in to train and his enthusiasm is second to none! His attitude and mind set towards his training and nutrition has changed over the last month and I really can see a belief that he has in himself now that he can achieve any goal he sets out to do! I am really looking forward to seeing what Ramon is capable of in the future training at BIOCF.
Well down Ramon!

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