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Thank you and congratulations to everyone who took part in the Bring It On CrossFit In House Cup #7 yesterday! We had record numbers of participants as well as CrossFit Kids taking part so we hope that everyone enjoyed the day! We wanted to test you all and get you out of your comfort zone and everyone rose to the challenge once again! Congratulations to "These WODs are making us Thirsty" for taking out first place and everyone else for surviving the day! Enjoy a well deserved rest and we will see you back at the box this week!! 
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13/12/2016 0 Comments BIOCF Christmas Party & Awards 2016! Another great night was had by all at the Bring It On CrossFit Christmas Party 2016! We had an awesome turnout at the Sir Charles Hotham Hotel and it was great to see so many people bring their families along and enjoy the night!
For those that unfortunatly missed the night here are our awards winners who I would like to congratulate once again: Highest Attendance for 2016 (Janaury 1st to November 31st) - Mitch Fry (268 classes) Most Improved CrossFitter of 2016 - Georgie Worland Bring It On CrossFit Firebreather of 2016 - Darren Savickas Bring It On CrossFit Kid of 2016 - Archie Keating Sarah Russell Community Athlete of 2016 (formaly BIO CrossFitter of the Year) - Janine Courtney For the award winners who missed the night we will present your awards at the In House Cup on Sunday unless you will be absent from here as well. Congratulations again everyone on another successful year at Bring It On CrossFit and we look forward to all the fun stuff planned for 2017!! Congratulations Cathryn who has been chosen as the Bring It On CrossFitter of the Month for November 2016. "Member of the Month is awarded to an individual that has shown a determination throughout the month to improve their health. The member has come in and dedicated themselves 100% to the workout listed on the board. We have members of all ability levels, so the member of the month has shown great improvements in their own work capacity. They are team players and motivate others to work hard and achieve their goals by having a positive influence on the Bring It On CrossFit community around them." Cathryn has made great strides forward in her training and progress as a crossfitter over the last couple of months and no doubt before then. She is a very dedicated and determined athlete with her training putting in extra time working on her double unders and pull ups amongst other exercises. Cathryn's technique overall has improved a lot and she is starting to move some very impressive weights around with ease! After just competing in the CrossFit Knoxfield 'triples' comp this past weekend with Tess and Carly she now has her eyes set on the always challenging CrossFit Warrnambool SOS comp in January! Always great to coach and I am always thankful to all parents who take the time to bring their children along to the kids/teens classes helping encourage their kids to live a health and fit lifestyle! Emma and Will have been a very welcome addition to our CrossFit Kids community! :) Congratulations Cathryn and keep up the good work!  We want to offically welcome Grace Linke to the Bring It On CrossFit coaching staff! Grace has been training with us for a while now and for everyone who has trained with or seen Grace workout know that she is a very strong and dedicated athlete. We are looking forward to Grace bringing her knowledge and experience to the BIOCF coaching team and helping our members reach their health and fitness goals and continue to grow as athletes: Here is a little bio from Grace to help you learn a little more about our new coach: "My name is Grace Linke. I grew up on a family-run beef and sheep farm in South West Victoria with Mum, Dad and my 3 younger siblings. I graduated from year 12 in 2013 at Emmanuel College in Warrnambool. All throughout my childhood, I have loved being outdoors, helping out on the farm (particularly at shearing and lambing time), playing any kind of sport and being hands on. I had no idea what I wanted to do following school and it wasn’t until mid way through year 12 I had to get my act together. 3 years on and I have just completed my final exams as a Bachelor of Exercise and Sport Science at Deakin University in Waurn Ponds. I first started CrossFit in year 11 with mum who was doing classes at a friend’s place 5 minutes down the road. I still remember trying my first pull up; I had every coloured band around the bar! I joined Bring It On in March 2015 when my friend searched CrossFit gyms in Geelong. Ever since then I’ve attended regular classes, open trainings and Olympic weightlifting classes to improve my technique, fitness and wellbeing. I completed my Level 1 CrossFit Trainer course July this year and have started to take a few classes during the week. The atmosphere and environment at BIO is incomparable to anywhere else, and I would never look back! Seeing so many people achieve their goals and improve their fitness inspired me to take the next step and start coaching to increase my knowledge and confidence in the strength and conditioning field. The family friendly community makes coaching a lot less daunting and a whole lot of fun to work up a sweat! I’m really looking forward to taking more classes in the future and getting to know the growing community at BIO more closely."  |
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