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18/7/2016 0 Comments Article of the Week 180716This weeks article is one for the RUNNER's...
Written by Emily Beers (CrossFit Journal) the article is called 'Chris Hinshaw: The Running Man" and talks about the importance and benefits of Interval Training towards improving your CrossFitting and Aerobic Capacity.
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Congratulations Ian Courtney who is the Bring It On CrossFitter of the Month for June 2016. Member of the Month is awarded to an individual that has shown a determination throughout the month to improve their health. The member has come in and dedicated themselves 100% to the workout listed on the board. We have members of all ability levels, so the member of the month has shown great improvements in their own work capacity. They are team players and motivate others to work hard and achieve their goals by having a positive influence on the Bring It On CrossFit community around them. Over the past 2-3 months Ian has made some positive changes to his diet and the progress he has made during this time have been amazing. The hard work he has been putting in and the consistency he has shown with his effort at training are second to none. Ian has also been recovering from surgery over the past few months and has continued to improve and get stronger through his rehab which is no easy task! I would also like to thank Ian for all the advice and assistance he has freely provided to help promote and market Bring It On CrossFit, spreading the word about our great Community! Congratulations mate and keep up the good work!  |
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