Hey BIOCF Team, if you have nothing to do this weekend then head up to CrossFit Hamilton for the Hamilton Throwdown and cheer on all the Bring It On Team Members competing!!
The individual competition is on Saturday the 27th and Grace Linke will be competing so show her your support as she represents BIOCF! The team "Threes" comp is on the Sunday 28th from 7:30am and we have 5 BIOCF teams competing: Ryan, Ben B & Ben R/ Darren, Hago & Pat/ Mick, Ash & Nato/ Jared, Anto & Aaron/ Simone, Janine & Maddie Ca. We would love as many of the BIOCF family down to support the teams and Grace and make sure you all wear your BIOCF Hoodies or T-Shirts! #strongestcommunity
0 Comments
This weekend's read is from the CrossFit Journal, written by Dave Durante and is called "Gymnastics: The Long Journey Worth While". "Every aspect of the world we live in pushes us toward a constant need for instant gratification. We need everything now-now-now, so it can be tough for CrossFit athletes to hear they need to slow down, take a step back, refine each movement and appreciate the proper learning curve for gymnastics skills."  |
Announcements & events
For all the upcoming events and announcements at Bring It On CrossFit make sure you follow this blog! Archives
November 2018
Categories |
||||
RSS Feed
Website by Searchwords