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18/4/2015 0 Comments ANZAC DAY SCHEDULE 2015
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Congratulations Darren Savickas who is the Bring It On CrossFit Member of the Month for March 2015! Sav has shown amazing progress and continues to show progress throughout every aspect of his training over the past year. His Olympic Lifting, Mobility, Gymnastics and Engine continue to get better across the board and are all reward for the precision to detail and time he puts into his training and nutrition. Sav is also one of our outstanding leaders in the BIOCF community providing members with help and assistance where ever needed, especially during the past 5 weeks of the open. Having someone with Sav's background and knowledge in the fitness industry is extremely beneficial within our community and the coaches really appreciate his leadership. He also sets a high standard for other members to follow and look up to and has recently been putting up some insane strength numbers including a 150kg Front Squat and 175kg Back Squat!! Congratulations Sav on getting that first ring and bar muscle up (then backing it up with 5 unbroken in 15.3) and placing in the top 20 in Australia for the Master 45-49 division which is an awesome effort!  1/4/2015 0 Comments CROSSFIT OPEN 2015 RAP-UP! The 2015 CrossFit Open came to a close this morning after 5 weeks of mentally and physically challenging WODs that tested (and re-tested) every Bring It On CrossFit athlete that took part. Every WOD brought out some hidden and not so hidden weaknesses and strengths and I know a number of athletes have gained a lot of inspiration and motivation for 2016’s open! This year incorporated the scaled division which had a number of pro’s and con’s but in the end helped encourage a number of BIOCF athletes to register and give the Open a go which is always a positive! We had an amazing 29 athletes register and complete this year’s CrossFit Open, up from 17 the year before and 3 in 2013. Each year the atmosphere and energy around the box during March gets better and better and this year was no different. Friday Night Lights was definitely the highlight of each week when the majority of athletes completing the Open WOD along with a huge support crew from the best CrossFit Community going around! As a coach and member of the BIOCF Community it was incredibly inspiring to watch and compete alongside each and every BIOCF athlete taking on whatever challenge Dave Castro threw at us even if it was just lots of wallballs and skipping! There were a number of highlights and PR’s along the way, and these are just a few that stood out for me:
Congratulations Bring It On CrossFit Team on a very successful 2015 CrossFit Open season! I am very happy and proud of how everyone competed and the progress athletes have made in the past 12 months. You are an incredible group of athletes with unbelievable potential and I can’t wait to see you all crush the rest of this year and the 2016 CrossFit Open!! Cheers, Jared. |
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