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28/3/2015 0 Comments

The Whole Life Challenge 2015 - Starts May 2nd

Are you up for the Whole Life Challenge?

We have entered a Bring It On CrossFIt team in the upcoming Whole Life Challenge starting May 2nd and running for 8 weeks! This will be similar to previous challenges we have run at the box but with a lot less annoying excel spreadsheets for Ash and I!! We will be using the Whole Life Program to run our in house 8 week challenge with prizes for the most improved over the 8 weeks at Bring It On CrossFit.
Check out the following link to understand a bit more about the Whole Life Challenge and how it all works: https://www.wholelifechallenge.com/what-is-it/
Our objective of entering into this challenge is to provide all of you with a bit more motivation and accountability towards each other and yourself as you move towards and crush all your health and fitness goals! For that reason we need as many of the BIOCF family to register and get involved, as well as, help encourage any non member family and friends to get on board and join the Bring It On CrossFit team! I have attached a poster which you can print out and put up at work/school or forward onto any of your family and friends.
Along with the Whole Life Challenge and what they have to offer we will be adding a few extras just for the Bring It On CrossFit 8 Week Challenge team including:

Accountability Teams: As well as being a part of the Bring It On CrossFit team (as an individual) you can join one other team so we will create teams of 2 within BIOCF, and see which team ends up on top! We will also include weekly partner challenge WODs (Friday’s or Open Gym) to see which team can really bring it and post the best score! This will be a separate leader board and we will see which team can take that number 1 spot at the end of the challenge!
Body Composition Testing: I will be organising a Naturopath to come into the box and run Body Composition testing ($20 if we can get 15-20 interested) for anyone interested before and after the challenge. The Bioimpedance Analysis will provide you with insight into aspects of your health such as how much fat and muscle that you have in your body and can also monitor your cellular health and energy levels.
A Facebook group for everyone to share recipes, motivational pics/quotes, training tips, nutritional advice and more.
2 x One on One 45 Minute PT sessions with one of our coaches to focus on any areas that you need to work on e.g. Nutrition/Meal Planning, Skill Development, Technique, Strength Work etc. You can book these anytime during the 8 weeks with one of the BIOCF coaches.
BIOCF Journals including Goal Setting/Tracking, WLC Nutrition Level Comparison charts, 8 week Nutrition Journal, Sleep/Mood/Stress/Nutrition Quality Tracking.
Awesome prizes to the individual winner at Bring It On CrossFit, as well as, a prize for the team that takes out the number 1 spot!
A huge party at the end for all Bring It On CrossFit members and Challenge participants to celebrate an amazing 8 weeks!

To register for the challenge costs $39 (paid online to the Whole Life Challenge) if you register before April 15th and $49 after. Any family or friends (non members) that are interested in joining the challenge the cost is $39 (The Whole Life Challenge) + $200 (Discounted 8 week BIOCF Unlimited Membership)= $239. Make sure when you register you join the Bring It On CrossFit Team!

Eat. Move. Share. Change YOUR Life.

Join the Bring It On CrossFit Whole Life Challenge!

Please don’t hesitate to contact me if you have any questions regarding the challenge.

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27/3/2015 0 Comments

THE FINAL FRIDAY NIGHT LIGHTS FOR 2015!

The FINAL FRIDAY NIGHT LIGHTS this Friday from 5:30pm. Come on in and have a crack at 15.5 and cheer on all the Bring It On CrossFit team competing! Then hang around for a BBQ and a few drinks with the BIOCF crew! All members and family welcome! BYO meat and drinks.
Also get down to CrossFit Geelong on Saturday to cheer on all those competing from 8:30am!

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3/3/2015 0 Comments

FebRuary 2015 Member of The Month - Hayley Brooks!

CONGRATULATIONS HAYLEY BROOKS who is the Bring It On CrossFit Member of the Month for February 2015!
We were really happy to see Hayley compete at our BIOCF Showdown a couple of weekends ago with Ben and the performance they put in was inspiring! That final WOD had Hayley performing shoulder to overhead for 3 reps at what I was told was her previous 1RM before Sunday, so that's awesome and shows that she has a lot of potential as an athlete!
Ashley and I have also been really impressed by Hayley's ability to take instruction from the coaches and her improvement to date has been amazing. It always amazes me how Hayley and Ben are able to regularly attend classes every week with a young family, and it really goes to show how they have a high level of organization and determination!
Well done on the BIOCF Showdown results and I look forward to testing out that amazing potential at the BIOCF Box! Awesome work Hayley!

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The Whole Life Challenge 2015 - Starts May 2nd

THE FINAL FRIDAY NIGHT LIGHTS FOR 2015!

FebRuary 2015 Member of The Month - Hayley Brooks!

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