Membership Information
| waiver_and_release_of_liability.pdf |
| cancelation_&_suspension_request_form.pdf |
| box_rules_100713.pdf |
| cfj_widman_cfstartupguide1.pdf |
| how_to_use_the_zen_planner_wod_tracking_and_booking_system.pdf |
Training Information
| new_wendler_531_spreadsheet_090515.xlsx |
| wendler_531_spreadsheet_280115.xlsx |
Nutrition Information
| nutrition.pdf |
| macros_and_nutrition_level_charts_100417.xlsx |
| cfj_2015_05_zone6.pdf |
| meal-plan-week-1.pdf |
| recipes-for-week-1.pdf |
| meals-week-2.pdf |
| recipes-for-week-2.pdf |